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Ouch!  Today we are going to talk about blisters.  If you have spent any time running, hiking, or any outdoor activities, then chances are good that you have experienced the burning pain of a blister on your foot.  Specifically, we are going to talk about what causes blisters, how they can be treated, and what you can do to avoid them. 

For this week's blog article, we wanted to reach out to the new runners or those thinking about getting into running.  If that's you, we hope you find encouragement from this article.  I can tell you that we didn't get into running until our mid 40s.  While everyone will have their own reasons, for us it was because of our awareness of age and wanting to maintain a certain level of health.  The health benefits of running are numerous of course,

We've all seen people with the big X of tape on their shins at races.  At first glance, you might think this is a fashion trend or they are just trying to look cool, but science suggests that Kinesiology Taping has many benefits.  While researching this topic for this article, I read many websites and scientific studies, but honestly they were confusing and over my head.  My hope is that this article will help to explain why you might consider Kinesiology in your workout regimen.  It is important to mention that you should always consult a healthcare professional to determine what is best for you.

I believe it's common knowledge that our bodies need to have a certain amount of fluid in order to function properly.  Dehydration occurs when we use or lose more fluid than we put into our bodies.  If you don't replace lost fluids, you will get dehydrated.  If you are an outdoor activity kind of person, you are at a higher risk for dehydration.  This is especially true during hot humid weather (most of the year here in Florida).  It is very important that you take water with you when you are outside running, hiking, or cyclin

Welcome to our online store! Our team is proud to announce that we're now open for business, and we look forward to serving you all in the future. If you have any questions about this store or the products found within, please don't hesitate to contact us any time. Our website has been carefully designed to provide you with an amazingly flexible online shopping experience, and its ease of navigation is something we think you'll grow to depend on and appreciate. Feel free to browse our entire product catalog, and let us know if you have any questions, comments or concerns about the items housed within. Our team is always ready and willing to assist our customers, and we are happy for your visit.